Mindfulness for Stress Free Living Series

Mindfulness for Stress Free Living - A Holistic Series for Mental-Emotional Health & Balance

Beginner Meditation with Visualization & Mindful Breathing for Grounding & Clarity Natural Self-Healing Technique: Sound healing; Memory recall & Vision enhancement exercises; Tapping (EFT Emotional Freedom Technique); Raising your vibrational (Ch)I; Releasing negative energy (Chi)Energy Vampires (absorbing or draining)The 7 Chakras: Behaviors & Attitudes that alter your healthRate your Emotional MaturityRR&R Journaling for self-discovery (Review, Release, Rebuild)Reiki for all.

This is a class series. To enroll please contact the church office at unitysandiego@gmail.com.

Suggested Love offering: $10 per class (50% will go to Unity San Diego)